Yoga In Port Stephens

Yoga is a phenomenal way to stretch and expand your energy and awareness.
Maree frawley at Nelson Bay Regularly runs Yoga and Pilates Classes to suit all people.
Some results you can expect are

* Back stretches and back strengthening
* Spinal mobility
* Pelvic stability
* Abdominal activation and abdominal strength
* Pelvic floor activation
* Glute (bottom cheek) activation
* Hip opening, hip mobility & hip stability
* Neck stretching and neck mobility
* Muscle balance and muscle synergy
* Upper body strength and activation
* Leg shaping, toning and strengthening
* Effective breathing techniques
* Relaxation

To join these classes or to find out more give Maree a call on 02 4981 1664 or
0428 438 315 Or visit Maree's website Yoga and Pilates in Nelson Bay